Juranka's Corner
Jan 23, 2006
i've started to work out
at the jcc gym and
it changes your life
and it probably
changes your game
on the flip side there is
big slick's steve lederer
whose game has
skyrocketed into
power-foward
super-stardom
without him
going to a gym
he still looks the same
but now he scores
short-handed on a
3 to 1 penalty kill
alright back to the gym
i've got this warm
fuzzy self-righteous feeling
when i've alloted time
for working out and
i'm on my way
to the gym
i'm not scared
i won't lift anything
that will hurt me
i'm not embarrassed
that others are stronger
or faster or taller or hairier
i am pious
like i'm going to
a place of worship
the mirrors on the walls
let you watch
as your muscles
work and strengthen
its amazing to see
its a meditation
it turns the room
into the temple of flex
a temple of the body
a temple of work
if you could see what
your brain looks like
when its working hard
if it changed
shape or colour
and there was a mirror
then you could
see when it was at full tilt
and feel the bliss
of cranking your brain
to its maximum flex
but we can't
your attitude drives you
in either direction
feeling strong
gets more
out of you than
feeling weak
the mirrors
help you develop
positive attitude
they strengthen the
relationship you have
with your muscles
you are the foreman
watching
the workmen work
you see their effort
you feel their pain
and over time
you see them grow
i love to crank up
the running machine
so that i get
into a sweat
soon after i arrive
the sweat is a trophy
its a badge of honour
its your membership
to the intensity
and it helps you
keep the hair
out of your eyes
last week dean was there
i'm hoping that everyone
in our league
joins the gym
i never thought
i'd be saying this
because a long while back
i thought of lifting weights
as something you did
if you couldn't play sports
it was a workout
for non-athletes
then as i began to
fancy myself as an artist
i felt that lifting weights
was for non-artists
now i recognize
the art and sport of
personal training
it makes you
a sculptor
of your own body
it makes you
the franchise player
in your own personal
workout game
if you are not
steve lederer than
you just might
need it to improve
your game
Juranka's Corner Archive
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- JCC Wednesday Night Pick-Up Ball Hockey Tonight Nov.12 (2003)
- Nov 10, 2003
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- GOVs and ROSTERs (JCC HOCKEY NEWS Sept 29th 2003)
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- long-term pricing (Aug 27, 2003)
- hoser's dream (Aug 24, 2003)
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- so another monday goes by... (Apr 24, 2003)
- Thanks 'Ol Boys - Love thy enemy (Apr 16, 2003)
- PLAYOFF frenzy (Apr 14, 2003)
- at its best (Apr 7, 2003)
- wow another hockey day (Feb 17, 2003)
- laurie's team does the Firkin (Feb 10, 2003)
- ol boy pylon rivalry (Feb 9, 2003)
- Good 'ol Boyz win this week's Power Rankings (Feb 5, 2003)
- Feb 3, 2003
- Jan 27, 2003
- about January 22nd ,Ball Hockey Night in Canada (2003)
- IMPORTANT ONE-LINERS (Jan 14, 2003)
- what a year (Dec 31, 2002)
- what a great night (Dec 10, 2002)
- The Dreaded 9:30 Time Slot (Oct 2, 2002)